StressTech Literacy

A program on tech-enabled wellness, or how to use your digital lifestyle to stay well.

Available as talks, Workshop, an online course and individual & group.

Are You Responsible for Employee, Youth,
Caregiver or Community Wellness?

If you are, our StressTech Literacy Series is for you and your teams.

We see stress & burnout increasingly eroding our performance and digitaltech being neglected in its potential to help.  

At The Digital Mental Health Project, we developed the StressTech Literacy Program to help stressed employees, students and caregivers to achieve healthy stress levels using digital technologies designed for this purpose.

The StressTech Literacy Approach

Our Approach to Achieving Healthy Stress Levels with Digital Technology involves inventorying:

  1. Stress Triggers: emotional, physical, social, environmental 

  2. Stress Coping Habits: relationships, sleep, diet, exercise, relaxation

  3. Digital Lifestyle: digital devices, channels, and content 

  4. Digital Tech Roles: education, training, social support or behavior tracking

With this inventory, we are able to help determine the StressTech portfolio that may best fit one's stress management approach and digital lifestyle.

We Help You to Make Sense of Your tech-enabled wellness options for wellness education, training, community and tracking.

Peer Support

platforms that facilitate “always on” community support

Mobile Apps

available to aid every area of stress coping via your smartphone and tablet

Wearable Sensors

that provide longitudinal tracking of stress habits and signals

Virtual Reality

provides simulations that support relaxation and exercise. 

We want you to benefit from what we have learned & experienced in our own tech-enabled wellness journeys!

Bring StressTech Literacy to Your Group or Organization!

If the potential of this approach to achieve healthier stress levels for your organization, is compelling, please reach to us. We offer this content in the following formats:

  • StressTech Literacy Talks which cover the importance of stress management and our StressTech approach along with engaging stories that illustrate the approach and value gained.

  • StressTech Literacy Workshops which cover the same material as the Talks with the addition of StressTech demonstrations, the administration of our StressTech Assessment and Report which aids the selection of one’s own StressTech Portfolio.  

  • StressTech Literacy Online Course allowing a self-paced learning experience

  • StressTech Literacy Content, as articles, infographics and videos, for use in your group and organizational communications, training and wellness programs. 

Past Attendees Have Said!

Tech is not necessarily the enemy... but an enabler in stress management.

I'ld love to try the brain wave reader.

Nice to know virtual reality for stress relief is available.

The Information shared was very informative.

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